Ian WILLIAMS
325
Gender : | Male |
Category : | SupVet50 |
Secondary Category : | 50 - 54 |
Secondary Category Pos : | 2 |
Status : | Finished |
Club : | PORT TALBOT MULTI SPORT |
Start Time : | Wave 2 - 07:15 |
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LEGS
Swim
34
3
28
12:51.4
T1
79
7
66
6:13.6
Cycle
50
2
47
3:36:13.1
T2
94
4
75
2:35.9
Run
62
1
54
1:51:07.5
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All Splits
Name | Race Time (Time of Day) | Leg Times (Lap Times) | Pos (C/Pos) | G/Pos | Distance (Pace) | Time Adj |
Swim | 00:12:51.4 (07:14:23.4) | 00:12:51.4
| 34 (3) | 28 | 0.75 ( 3.5 m/hr) | |
T1 | 00:19:05.1 (07:20:37.1) | 00:06:13.6
|
| | 0
| |
Iron Mountain | 03:32:13.1 (10:33:45.1) | (00:32:23.5) | 125 (12) | 111 | 3.6 ( 6.7 m/hr) | |
Cycle | 03:55:18.2 (10:56:50.2) | 03:36:13.1
| 50 (2) | 47 | 60.75 (16.9 m/hr) | |
T2 | 03:57:54.2 (10:59:26.2) | 00:02:35.9
|
| | 0
| |
Run Lap 1 | 04:33:13.2 (11:34:45.2) | (00:35:18.9) | 56 (1) | 50 | 4.33 ( 7.4 m/hr) | |
Run Lap 2 | 05:10:48.9 (12:12:20.9) | (00:37:35.6) | 69 (2) | 61 | 4.33 ( 6.9 m/hr) | |
Run | 05:49:01.8 (12:50:33.8) | 01:51:07.5 (00:38:12.9) | 62 (1) | 54 | 13.1 ( 7.1 m/hr) | |