Ian WILLIAMS
325
| Gender : | Male |
| Category : | SupVet50 |
| Secondary Category : | 50 - 54 |
| Secondary Category Pos : | 2 |
| Status : | Finished |
| Club : | PORT TALBOT MULTI SPORT |
| Start Time : | Wave 2 - 07:15 |
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LEGS
Swim
34
3
28
12:51.4
T1
79
7
66
6:13.6
Cycle
50
2
47
3:36:13.1
T2
94
4
75
2:35.9
Run
62
1
54
1:51:07.5
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All Splits
| Name | Race Time
(Time of Day) | Leg Times
(Lap Times) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:12:51.4
(07:14:23.4) | 00:12:51.4
| 34
(3) | 28 | 0.75
( 3.5 m/hr) | |
| T1 | 00:19:05.1
(07:20:37.1) | 00:06:13.6
|
| | 0
| |
| Iron Mountain | 03:32:13.1
(10:33:45.1) |
(00:32:23.5) | 125
(12) | 111 | 3.6
( 6.7 m/hr) | |
| Cycle | 03:55:18.2
(10:56:50.2) | 03:36:13.1
| 50
(2) | 47 | 60.75
(16.9 m/hr) | |
| T2 | 03:57:54.2
(10:59:26.2) | 00:02:35.9
|
| | 0
| |
| Run Lap 1 | 04:33:13.2
(11:34:45.2) |
(00:35:18.9) | 56
(1) | 50 | 4.33
( 7.4 m/hr) | |
| Run Lap 2 | 05:10:48.9
(12:12:20.9) |
(00:37:35.6) | 69
(2) | 61 | 4.33
( 6.9 m/hr) | |
| Run | 05:49:01.8
(12:50:33.8) | 01:51:07.5
(00:38:12.9) | 62
(1) | 54 | 13.1
( 7.1 m/hr) | |