Ross THOMAS
252
| Gender : | Male |
| Category : | Sen |
| Secondary Category : | 25 - 29 |
| Secondary Category Pos : | 5 |
| Status : | Finished |
| Club : | |
| Start Time : | Wave 2 - 07:15 |
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LEGS
Swim
32
14
26
12:46.4
T1
10
3
5
3:10.6
Cycle
47
23
45
3:32:37.8
T2
105
47
86
2:46.7
Run
27
16
25
1:42:07.1
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All Splits
| Name | Race Time
(Time of Day) | Leg Times
(Lap Times) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:12:46.4
(07:14:18.4) | 00:12:46.4
| 32
(14) | 26 | 0.75
( 3.5 m/hr) | |
| T1 | 00:15:57.0
(07:17:29.0) | 00:03:10.6
|
| | 0
| |
| Iron Mountain | 03:24:15.3
(10:25:47.3) |
(00:29:04.0) | 58
(29) | 53 | 3.6
( 7.4 m/hr) | |
| Cycle | 03:48:34.9
(10:50:06.9) | 03:32:37.8
| 47
(23) | 45 | 60.75
(17.1 m/hr) | |
| T2 | 03:51:21.6
(10:52:53.6) | 00:02:46.7
|
| | 0
| |
| Run Lap 1 | 04:24:57.5
(11:26:29.5) |
(00:33:35.8) | 39
(23) | 37 | 4.33
( 7.7 m/hr) | |
| Run Lap 2 | 04:59:18.6
(12:00:50.6) |
(00:34:21.1) | 26
(16) | 25 | 4.33
( 7.6 m/hr) | |
| Run | 05:33:28.8
(12:35:00.8) | 01:42:07.1
(00:34:10.1) | 27
(16) | 25 | 13.1
( 7.7 m/hr) | |