Josie RAWES
244
| Gender : | Female |
| Category : | Top 3 |
| Secondary Category : | 25 - 29 |
| Secondary Category Pos : | 1 |
| Status : | Finished |
| Club : | |
| Start Time : | Wave 2 - 07:15 |
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LEGS
Swim
4
1
1
10:59.1
T1
15
2
2
3:49.7
Cycle
29
1
1
3:23:45.0
T2
38
2
5
1:41.5
Run
19
1
1
1:40:02.9
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All Splits
| Name | Race Time
(Time of Day) | Leg Times
(Lap Times) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:10:59.1
(07:12:31.1) | 00:10:59.1
| 4
(1) | 1 | 0.75
( 4.1 m/hr) | |
| T1 | 00:14:48.9
(07:16:20.9) | 00:03:49.7
|
| | 0
| |
| Iron Mountain | 03:16:44.2
(10:18:16.2) |
(00:25:22.9) | 13
(1) | 1 | 3.6
( 8.5 m/hr) | |
| Cycle | 03:38:34.0
(10:40:06.0) | 03:23:45.0
| 29
(1) | 1 | 60.75
(17.9 m/hr) | |
| T2 | 03:40:15.5
(10:41:47.5) | 00:01:41.5
|
| | 0
| |
| Run Lap 1 | 04:15:17.4
(11:16:49.4) |
(00:35:01.8) | 52
(3) | 4 | 4.33
( 7.4 m/hr) | |
| Run Lap 2 | 04:47:58.0
(11:49:30.0) |
(00:32:40.5) | 12
(1) | 1 | 4.33
( 8.0 m/hr) | |
| Run | 05:20:18.5
(12:21:50.5) | 01:40:02.9
(00:32:20.5) | 19
(1) | 1 | 13.1
( 7.9 m/hr) | |