Josie RAWES
244
Gender : | Female |
Category : | Top 3 |
Secondary Category : | 25 - 29 |
Secondary Category Pos : | 1 |
Status : | Finished |
Club : | |
Start Time : | Wave 2 - 07:15 |
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LEGS
Swim
4
1
1
10:59.1
T1
15
2
2
3:49.7
Cycle
29
1
1
3:23:45.0
T2
38
2
5
1:41.5
Run
19
1
1
1:40:02.9
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All Splits
Name | Race Time (Time of Day) | Leg Times (Lap Times) | Pos (C/Pos) | G/Pos | Distance (Pace) | Time Adj |
Swim | 00:10:59.1 (07:12:31.1) | 00:10:59.1
| 4 (1) | 1 | 0.75 ( 4.1 m/hr) | |
T1 | 00:14:48.9 (07:16:20.9) | 00:03:49.7
|
| | 0
| |
Iron Mountain | 03:16:44.2 (10:18:16.2) | (00:25:22.9) | 13 (1) | 1 | 3.6 ( 8.5 m/hr) | |
Cycle | 03:38:34.0 (10:40:06.0) | 03:23:45.0
| 29 (1) | 1 | 60.75 (17.9 m/hr) | |
T2 | 03:40:15.5 (10:41:47.5) | 00:01:41.5
|
| | 0
| |
Run Lap 1 | 04:15:17.4 (11:16:49.4) | (00:35:01.8) | 52 (3) | 4 | 4.33 ( 7.4 m/hr) | |
Run Lap 2 | 04:47:58.0 (11:49:30.0) | (00:32:40.5) | 12 (1) | 1 | 4.33 ( 8.0 m/hr) | |
Run | 05:20:18.5 (12:21:50.5) | 01:40:02.9 (00:32:20.5) | 19 (1) | 1 | 13.1 ( 7.9 m/hr) | |