David THOMAS
330
| Gender : | Male |
| Category : | Vet40 |
| Secondary Category : | 40 - 44 |
| Secondary Category Pos : | 8 |
| Status : | Finished |
| Club : | RHONDDA TRI |
| Start Time : | Wave 2 - 07:15 |
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LEGS
Swim
83
23
69
14:23.3
T1
125
36
105
7:24.0
Cycle
25
9
24
3:22:51.8
T2
164
51
133
3:50.6
Run
64
22
56
1:51:17.2
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All Splits
| Name | Race Time
(Time of Day) | Leg Times
(Lap Times) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:14:23.3
(07:15:55.3) | 00:14:23.3
| 83
(23) | 69 | 0.75
( 3.1 m/hr) | |
| T1 | 00:21:47.3
(07:23:19.3) | 00:07:24.0
|
| | 0
| |
| Iron Mountain | 03:23:05.1
(10:24:37.1) |
(00:28:03.1) | 37
(12) | 33 | 3.6
( 7.7 m/hr) | |
| Cycle | 03:44:39.2
(10:46:11.2) | 03:22:51.8
| 25
(9) | 24 | 60.75
(18.0 m/hr) | |
| T2 | 03:48:29.8
(10:50:01.8) | 00:03:50.6
|
| | 0
| |
| Run Lap 1 | 04:25:04.8
(11:26:36.8) |
(00:36:34.9) | 74
(24) | 65 | 4.33
( 7.1 m/hr) | |
| Run Lap 2 | 05:02:28.7
(12:04:00.7) |
(00:37:23.9) | 65
(21) | 57 | 4.33
( 6.9 m/hr) | |
| Run | 05:39:47.1
(12:41:19.1) | 01:51:17.2
(00:37:18.3) | 64
(22) | 56 | 13.1
( 7.1 m/hr) | |