Alex CANNING
289
| Gender : | Male |
| Category : | Sen |
| Secondary Category : | 35 - 39 |
| Secondary Category Pos : | 3 |
| Status : | Finished |
| Club : | FLYING MONK TRI CLUB |
| Start Time : | Wave 2 - 07:15 |
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LEGS
Swim
5
2
4
11:03.1
T1
7
1
2
2:56.6
Cycle
21
10
20
3:21:13.8
T2
16
7
9
1:17.1
Run
21
12
20
1:40:54.6
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All Splits
| Name | Race Time
(Time of Day) | Leg Times
(Lap Times) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:11:03.1
(07:12:35.1) | 00:11:03.1
| 5
(2) | 4 | 0.75
( 4.1 m/hr) | |
| T1 | 00:13:59.8
(07:15:31.8) | 00:02:56.6
|
| | 0
| |
| Iron Mountain | 03:12:10.8
(10:13:42.8) |
(00:27:54.9) | 36
(17) | 32 | 3.6
( 7.7 m/hr) | |
| Cycle | 03:35:13.7
(10:36:45.7) | 03:21:13.8
| 21
(10) | 20 | 60.75
(18.1 m/hr) | |
| T2 | 03:36:30.8
(10:38:02.8) | 00:01:17.1
|
| | 0
| |
| Run Lap 1 | 04:08:58.3
(11:10:30.3) |
(00:32:27.4) | 24
(12) | 24 | 4.33
( 8.0 m/hr) | |
| Run Lap 2 | 04:42:50.3
(11:44:22.3) |
(00:33:52.0) | 21
(12) | 20 | 4.33
( 7.7 m/hr) | |
| Run | 05:17:25.5
(12:18:57.5) | 01:40:54.6
(00:34:35.2) | 21
(12) | 20 | 13.1
( 7.8 m/hr) | |