Ashley RUSSELL
410
| Gender : | Male |
| Category : | Senior <40 |
| Status : | Finished |
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LEGS
Swim
20
18
20
19:04.7
T1
7
4
6
3:57.2
Cycle
10
5
9
1:10:59.0
T2
15
10
14
1:12.7
Run
45
17
40
59:38.4
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All Splits
| Name | Race Time
(Time of Day) | Leg Times
(Lap Times) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:19:04.7
(09:13:36.2) | 00:19:04.7
| 20
(18) | 20 | 1
( 3.1 km/h) |
| Swim to T1 | 00:21:32.8
(09:16:04.4) | 00:02:28.1
| 22
(19) | 21 | 0.4
( 9.7 km/h) |
| T1 |
(09:17:33.4) |
|
| | 0
|
| Cycle | 01:32:31.9
(10:28:32.5) | 01:10:59.0
| 5
(5) | 5 | 38
(32.1 km/h) |
| T2 |
(10:29:45.2) |
|
| | 0
|
| Run | 02:32:10.4
(11:29:23.7) | 00:59:38.4
| 11
(7) | 10 | 12
(12.1 km/h) |